843.881.3002 karyla@healthgaines.com

Nutrition & Self-Esteem


Mama K’s Way


The single most effective way to improve your health is through food.

The choices you make are the difference between feeling lousy and leading a vibrant life.

Mama K’s Way is a life style plan that will guide you to become the person you are meant to be, through healthy food and a new attitude.

Who’s Mama K?


I’m Mama K,  same Karyla you’ve known for close to 20 years, only better!

What I’ve discovered is the link between the choices we make around health and why we keep failing, year after year.


The answer:  Self-Esteem.

I already hear some of you saying, that’s a bunch of…’bull’ony.  I couldn’t disagree more!  If you truly valued yourself at all times, you wouldn’t be struggling with your health, feeling fatigue and making choices that keep you on the hamster wheel, going round and round, always trying to find yet another solution to feel better.

I’m here to put it all together for you.  I’ve done the background work to offer you a solid and comprehensive way to find out what’s holding you back, and move forward.


What we are about to do together is important for more than just your physical health.  It is essential for you to become the person you were meant to be, with your unique gifts and talents, which in turn, will affect your family’s all-around well-being, balance in our communities, and an improved state of our world.  It all starts with nutrition, first of your body.  But nutrition is also about what you  believe about yourself and how you nourish every aspect of your life.  I’m here to help you with that, too.




Let’s start here.  34% of us live with many of these symptoms:


  • Central Obesity with a waistline over 35 inches for women and over 40 inches for men

  • High triglycerides

  • High blood pressure

  • Fasting glucose greater than 100

  • Interrupted sleep cycles and insomnia

  • Poor digestion, with irregular bathroom habits and inconsistent stool, alternating between soft, hard, and all sorts of oddities!

  • Pain and distention in the gut

  • Feeling discomfort (and at times pain) in the stomach just after eating

  • Difficulty losing weight and low calorie/low fat diets don’t seem to work

  • Bloated feeling after eating and difficulty digesting

  • Lots of gassiness

  • Burning sensation in stomach and esophagus, aka: GERD or acid reflux

  • Cravings for sweets and stimulants like caffeine

  • Craving salt

  • Constant hunger

  • Muscle weakness

  • Mental fog

  • Difficulty remembering words or what you went into another room to get

  • Dry skin, skin tags or dark patches of skin behind the neck and under arms

  • Irregular periods and fertility issues

  • Fatigue, fatigue and more fatigue!





Mama K’s Way


Here’s what we’ll do together:

  • We’ll discuss your health concerns and find out what’s holding you back from being as healthy as possible (What’s your Kryptonite?).

  • I’ll have you answer a Nutrition Assessment online, which I will analyze.

  • You’ll get the results, which will be the basis of your nutrition plan.

  • And we’ll find your Kryptonite so you don’t even have to start over again!



We’ll do this over the phone and via email!

You won’t have to come in person, so it will ease up scheduling for you.

  • An initial complementary consult will be 10-15 minutes.

  • All other phone appointments won’t take longer than 30 minutes, plan on 3 the first month.

  • Cost for the first months package of 3 sessions is $195.

    Followup months includes 2 phone sessions for $95.

     (does not include supplements or food).

  • Sign up for your package at the ‘Conditions I treat/Packages Available’ page


Last, I’m starting this journey myself.  Visit my blog to find out how what I’m up to, and help me stay on track.  Believe me, I’ve not only been there, I’m living this right along with you!


With all my Heart,

Mama K